（澳）梅丽莎·康，专注于青少年心理健康领域的执业医生，知名少女杂志《多莉》长寿专栏“多莉医生”的撰稿人之一，并在悉尼科技大学和悉尼大学担任学术职务。

（英）珍妮·拉瑟姆，插画家，热衷于描绘现实生活中的女性，渴望通过作品传达女性力量，希望有朝一日，月经不再是禁忌，女生可以大胆谈论自己的身体，勇敢做自己。

（澳）优米·斯泰恩斯，主播兼作家。她参与创作了备受好评的澳大利亚广播公司播客《姐妹聊天室》，在节目中与听众一起探讨女性的各种健康问题。她也是两个青春期女孩的母亲。

（澳）梅丽莎·康，专注于青少年心理健康领域的执业医生，知名少女杂志《多莉》长寿专栏“多莉医生”的撰稿人之一，并在悉尼科技大学和悉尼大学担任学术职务。

（英）珍妮·拉瑟姆，插画家，热衷于描绘现实生活中的女性，渴望通过作品传达女性力量，希望有朝一日，月经不再是禁忌，女生可以大胆谈论自己的身体，勇敢做自己。

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一本比妈妈讲得还全的月经小百科，风靡15个 和地区，被译为中、德、法、韩、俄、西班牙等多种语言，适合9-14岁青春期女孩阅读。

书中以一种好玩、坦率、活泼、时尚的方式，通过科普女孩青春期身体结构的变化、相关月经用品的用法，以及在日常生活中如何应对各种突发状况等，解答青春期女孩遇到的各种月经问题。

主持少女杂志医学专栏20多年的青春期医生为女孩们贴心讲解月经这件事：初次月经的预兆、上学期间如何准备月经包、弄脏了衣服怎样求助，如何与爸爸或者男同学谈论月经，感觉不适时如何大方表达……书中还有从几千封来信中挑选出的，来自世界各地女生的真实月经故事，帮助女孩们轻松应对月经的到来。

每个人的身体都是独yi无二的。月经不仅是正常的女性生理现象， 是成长的重要里程碑。希望女孩们摆脱月经羞耻，学会与月经和平相处， 自信地面对自己的人生。

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月经来了！···················································································1

月经基础知识················································································4

我怕永远不来月经·······································································14

为初潮做准备··············································································18

准备月经包··················································································20

月经终于来了！···········································································26

应对初潮····················································································26

宣布好消息··················································································30

接受它吧！··················································································32

办个月经派对庆祝一下！···························································32

我不知道怎么跟家长聊月经························································36

初潮以后怎么办？·······································································40

处理经血······················································································42

卫生巾、棉条和其他月经用品····················································42

记录月经周期··············································································58

月经大挑战！················································································64

直面 糟糕的情况······································································64

经期上学····················································································70

运动···························································································74

游泳···························································································76

去朋友家留宿·············································································80

露营···························································································84

我和爸爸一起住·······················································

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